Weigh In record (no journal entry) for 15 October 2018
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109.8 kg
Lost so far: 16.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1333 kcal
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Fat: 49.84g | Prot: 73.38g | Carbs: 147.38g.
Breakfast: Migros Microc Extra Rustica, M-Budget Frischkäse, You Protein Brot. Lunch: Migros Microc Extra Rustica. Dinner: Kohlrabi, Salakis Feta, Gurke (mit Schale), Tomaten, Gelbe Paprika, M-Budget Frischkäse, Thunfisch in Öl (Konserviert), M-Classic Maiskörner, Nudeln (Gekocht). Snacks/Other: Migros Microc Extra Rustica. more...
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Losing 1.3 kg a Week
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MissySwiss's Weight History
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