sayaka.'s Journal, 15 Oct 18


View Diet Calendar, 15 October 2018:
1558 kcal Fat: 55.84g | Prot: 50.47g | Carbs: 212.30g.   Lunch: サブウェイ クラブハウスサンド. Dinner: チャーハン, テーブルマーク 白飯, 日清食品 シーフードヌードル. Snacks/Other: CO-OP サラダせんべい, ブルボン シルベーヌ (21g). more...
1682 kcal Exercise: Sewing - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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