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waaah mantaaap naek lg.wajar aja dah 3 hr mkn mcm2..semangaaat menuju 68 dolo target awal.moga tercPai...lemak naek jd 38.5..
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1248 kcal
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Fat: 48.86g | Prot: 61.54g | Carbs: 149.47g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Sup Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Sup Ayam, Apel, Heavenly Blush Yogurt Drink Wholesome Original, Alpukat. Snacks/Other: Siantar Top Go! Potato, Kentang Goreng. more...
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2090 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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