Weigh In record (no journal entry) for 14 October 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1033 kcal
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Fat: 49.78g | Prot: 38.60g | Carbs: 110.85g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar Double Soft. Lunch: Wortel Dimasak, Brokoli, Telur Rebus Lunak, Telur Rebus Lunak. Dinner: Telur Ceplok, Blue Band Mentega, Sari Roti Roti Tawar Double Soft. Snacks/Other: Nanas, Pepaya. more...
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ruby_cute's Weight History
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