Weigh In record (no journal entry) for 15 October 2018
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86.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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813 kcal
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Fat: 21.52g | Prot: 51.80g | Carbs: 108.88g.
Breakfast: Frisian Flag Purefarm Low Fat, Oatmeal dengan Buah. Lunch: Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tahu Goreng. Snacks/Other: Jambu Biji, Jambu Biji, Teh Manis. more...
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2522 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ruby_cute's Weight History
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