Weigh In record (no journal entry) for 14 October 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2813 kcal
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Fat: 162.58g | Prot: 174.99g | Carbs: 165.85g.
Breakfast: Zupa Jarzynowa, Śmietanka 36%, Lidl Chleb Orkiszowy, Boczek, Jajko. Lunch: Żeberka Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Chleb Orkiszowy, Pilos Twaróg Półtłusty, Nautica Makrela Wędzona. Snacks/Other: Nasiona Siemienia Lnianego. more...
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Losing 0.1 kg a Week
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Karol 33's Weight History
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