Weigh In record (no journal entry) for 14 October 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1192 kcal
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Fat: 80.65g | Prot: 75.91g | Carbs: 42.03g.
Lunch: Contra-filé, Arcor Chocolate Amargo 70% Cacau, Galo Azeite de Oliva Extra Virgem, Abobrinha. Dinner: Queijo Mozzarella, Perdigão Presunto, Psyllium, Jasmine Farinha de Linhaça Dourada Estabilizada, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Amendoim. more...
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Losing 0.9 kg a Week
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