Weigh In record (no journal entry) for 14 October 2018
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61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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723 kcal
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Fat: 40.42g | Prot: 70.40g | Carbs: 19.27g.
Lunch: Repolho, Pepino Japonês, Costela Bovina. Dinner: Ovo Frito, Costela Bovina. Snacks/Other: Suco de Limão, Cenouras, Couve Manteiga Crua. more...
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Losing 1.4 kg a Week
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Evelin Koloda's Weight History
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