Weigh In record (no journal entry) for 04 September 2012
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1791 kcal
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Fat: 46.97g | Prot: 76.82g | Carbs: 217.77g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Late Harvest Wine, Dairy Milk Mint Crisp. more...
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Losing 4.2 kg a Week
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