Weigh In record (no journal entry) for 14 October 2018
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59.3 kg
Lost so far: 21.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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994 kcal
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Fat: 46.73g | Prot: 36.31g | Carbs: 104.98g.
Breakfast: Красный Октябрь Шоколад Аленка, Яшкино Вафли Шоколадные, Сыр Российский, Батон. Lunch: Хлеб Черный, Плов с Говядиной. Snacks/Other: Twix Mini, Greenfield Красный Чай с Малиной. more...
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Losing 0.9 kg a Week
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logunova__'s Weight History
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