Weigh In record (no journal entry) for 14 October 2018
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67.5 kg
Lost so far: 20 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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924 kcal
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Fat: 48.28g | Prot: 49.37g | Carbs: 90.62g.
Breakfast: Мясновъ Крыло Индейки (Плечевая Часть), Огурец (с Кожурой), Помидоры, Слобода Майонез Провансаль 67%. Dinner: Виктория Курица Варено-Копченая, Кукуруза Вареная. Snacks/Other: Красное Яблоко. more...
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steady weight
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4adushko's Weight History
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