Weigh In record (no journal entry) for 14 October 2018
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1378 kcal
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Fat: 68.82g | Prot: 50.60g | Carbs: 133.77g.
Breakfast: Migros Tessinerbrot, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Emmi Jogurt Pur Heidelbeer. Dinner: Rührei, M-Budget Bratspeck, Betty Bossi Nüsslisalat. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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