Weigh In record (no journal entry) for 14 October 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2796 kcal
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Fat: 77.77g | Prot: 205.82g | Carbs: 307.49g.
Breakfast: Decomorreno Kakao, Nasiona Siemienia Lnianego, Bio Planet Ekologiczny Olej Kokosowy Virgin, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Jajko (Całe). Lunch: Jajko Sadzone bez Tłuszczu, Olej Lniany, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Kupiec Ryż Basmati. Snacks/Other: Kasza Jaglana, BioTech USA Iso Whey Zero, Łowicz Twaróg Półtłusty. more...
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3197 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 4.2 kg a Week
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