Weigh In record (no journal entry) for 14 October 2018
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71 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1303 kcal
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Fat: 69.52g | Prot: 71.95g | Carbs: 89.61g.
Lunch: Cucumber, Cucumber, Fried Tofu, Finna Sambal Pedas, KFC Dada Ayam, Nasi Putih, Garuda Kacang Atom Pedas, Spinach (with Salt, Drained, Cooked, Boiled). more...
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2115 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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