Weigh In record (no journal entry) for 14 October 2018
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1453 kcal
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Fat: 71.30g | Prot: 208.00g | Carbs: 1.00g.
Lunch: ICA Entrecote. Dinner: ICA Entrecote. Snacks/Other: Nyhléns Hugosons Kalvsylta, Zeta Mozzarella. more...
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Losing 4.2 kg a Week
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