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finfinito
Journal
14 Oct 18
finfinito's Journal, 14 Oct 18
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Weigh In record (no journal entry) for 14 October 2018
54.4 kg
Lost so far:
3.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
653 kcal
Fat: 23.81g | Prot: 71.58g | Carbs: 31.01g.
Breakfast:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta.
Dinner:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pişmiş Somon.
more...
1454 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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finfinito's Weight History
View Complete History