Weigh In record (no journal entry) for 14 October 2018
|
89 kg
Lost so far: 4.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2097 kcal
|
Fat: 84.47g | Prot: 93.05g | Carbs: 230.09g.
Breakfast: Tomaatit, Leipomo Rosten Siemennäkkileipä, Banaanit, Hunaja, Valio Rasvaton Maito, Rainbow Turkkilainen Jogurtti 10%, Voimaruoka Chian Siemeniä. Lunch: Valio Arki Juusto, Rainbow Fusilli, Pirkka Broilerin Jauheliha. Dinner: Kananmuna, Leipomo Rosten Siemennäkkileipä, Pirkka Suomalainen Omena, Mandariini, Valio Arki Juusto, Snellman Kalkkunameetvursti, Flora Margariini 60%, Vaasan Kaurapalat. Snacks/Other: Fitness Välipalapatukka, Fazer Suklaalevy, Fazer Mustikkapiirakka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MindePinde76's Weight History
|