So happy to see this, what a tough week. It was so hard to drink my water this week
|
151 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1073 kcal
|
Fat: 90.93g | Prot: 45.78g | Carbs: 14.04g.
Breakfast: Scrambled Egg, Chicken Liver (Pan-Fried, Cooked). Lunch: Banting Revolution Chocolate Brownies, Sweet Nothings Xylitol, Coffee with Milk. Dinner: Butter, Coffee with Milk, Scrambled Egg. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smayisela91's Weight History
|