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Tansiy
Journal
14 Oct 18
Tansiy's Journal, 14 Oct 18
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стоим на месте.
73.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
1154 kcal
Fat: 33.99g | Prot: 50.46g | Carbs: 159.10g.
Breakfast:
Био Баланс Йогурт Питьевой со Злаками, Блины.
Lunch:
Гуляш из Свинины, Макфа Макароны Отварные.
Dinner:
Кубанская Буренка Кефир 2,5%.
Snacks/Other:
Био Баланс Йогурт Питьевой со Злаками, Блины.
more...
2254 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Tansiy's Weight History
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