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Masih basah, mungkin 3-6 bln lg udah six Pack kali yah hihi... Pengen sharing aja bukan untuk Pamer supaya memotivasi diri. Progress selama Main FS dan Defisit Kalori (Mulai 12 Juli 18 smp skrng) Cheat Meal adalah sebulan 2-3 kali. Salam Kenyang.
View Diet Calendar, 14 October 2018:
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1902 kcal
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Fat: 54.71g | Prot: 175.54g | Carbs: 170.94g.
Breakfast: Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter, Dymatize Nutrition ISO100 Hydrolyzed. Lunch: Tempeh, Tropicana Slim Beras Merah, Steamed Fish, Stir Fried Vegetables. Dinner: Siomay, Steamed Fish, Tropicana Slim Beras Merah, Tempeh, Stir Fried Vegetables. Snacks/Other: Dymatize Nutrition ISO100 Hydrolyzed, Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter. more...
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nuralammn's Weight History
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