Weigh In record (no journal entry) for 03 September 2012
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2012:
|
1063 kcal
|
Fat: 32.62g | Prot: 108.12g | Carbs: 86.05g.
Breakfast: Ovo Estrelado, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Camarão Fervido ou Cozido no Vapor, Suco de Laranja Natural, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Laranjas. more...
|
|
2296 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|