Weigh In record (no journal entry) for 13 October 2018
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94.6 kg
Lost so far: 25.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1985 kcal
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Fat: 65.47g | Prot: 59.98g | Carbs: 301.86g.
Lunch: Essential Foods Xylitol, Brasfrut Polpa de Cupuaçu Integral, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Del Valle Suco de Laranja, BR Mania Cachorro Quente. Snacks/Other: Danette Danette, Biosoft Cookies Gotas de Chocolate, Oreo Oreo (4), Nestlé Kit Kat. more...
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Losing 1.4 kg a Week
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