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ada perbedaan kah? kira2 lebih mending yg mana before atau after?
View Diet Calendar, 13 October 2018:
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808 kcal
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Fat: 28.97g | Prot: 43.42g | Carbs: 110.03g.
Breakfast: Mayora Beng Beng, Jus Jeruk Nipis. Lunch: Dada Ayam, Tempe Orek, Sawi, Tahu Kukus, Jamur Putih (Ditumis), Tumis Buncis, Wortel, Kecambah, Rendang, Nasi Merah. Dinner: Pisang, Buncis, Wortel, Pepaya, Kecambah. more...
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Anisyahriani's Weight History
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