Weigh In record (no journal entry) for 13 October 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3388 kcal
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Fat: 123.72g | Prot: 167.31g | Carbs: 413.83g.
Breakfast: Manzana, Aceite de Oliva, Alcachofas Cocidas (Frescas), PF Lasaña Boloñesa, Quaker Avena Instantánea, Semillas de Linaza, Orasi Leche de Arroz, Iron Plant Organic Banana Supro Protein, Costa Galletas de Vino. Lunch: Aceite de Oliva, Habas, Riku Chorizo Vegano, Aceite de Oliva, Salsa de Tomate, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas. more...
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Gaining 0.7 kg a Week
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