За месяц дефицита (без одного дня) результат -3 кг: 61,2 - 58,2
|
58.2 kg
Lost so far: 54.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
44 kcal
|
Fat: 0.55g | Prot: 1.10g | Carbs: 8.43g.
Breakfast: Кабачок Гриль. more...
|
Losing 3.5 kg a Week
|