markdodgehome's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

70.8 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 13 October 2018:

1672 kcal

Fat: 78.38g | Prot: 73.07g | Carbs: 173.68g. Breakfast: Bananas. Lunch: Grapes (American Type, Slip Skin) , Strawberries , American Cheese, Kroger Hard Salami, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's French Fries (Medium). Snacks/Other: Nectarines . more...

2095 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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