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lagi berkunjung k rmh mertua... susah dpt mknan yg bebas minyak goreng, soalnya mertua saya klo masak wajib pake minyak goreng, ga enak katanya klo cm d rebus, mana lg susah BAB lg, alhasil perut tmbh buncit😫😫😫🤦🤦
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52.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1411 kcal
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Fat: 24.76g | Prot: 63.01g | Carbs: 249.49g.
Breakfast: Naraya Oat Choco, Jus Jeruk Nipis. Lunch: Tempura Sayur, Rumah Makan Sederhana Ikan Teri Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Raja Direbus Matang. Dinner: Tahu Kukus, Sambal Goreng, Mie Telur (Ditambah, Masak), Ikan, Telur Rebus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1368 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...
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steady weight
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