Weigh In record (no journal entry) for 13 October 2018
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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961 kcal
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Fat: 23.11g | Prot: 76.68g | Carbs: 117.12g.
Breakfast: Cacau em Pó (Não Adocicado), Growth Albumina Sabor Chocolate, Quaker Aveia em Flocos, Banana Nanica, Café com Açúcar. Lunch: Aurora Salsicha, Carne de Vaca Moída (95% Magro / 5% Gordo), Renata Macarrão Integral Penne, Tio João Arroz Integral Cozido. more...
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Gaining 9.8 kg a Week
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Alexander Henrique's Weight History
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