|
BMI: 24.2 ⬇️
Body Fat: 32.5% ⬇️
Muscle: 29.5% ⬆️
Body Age: 36 ⬇️
|
61.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1766 kcal
|
Fat: 123.11g | Prot: 116.57g | Carbs: 48.75g.
Breakfast: Kroger CowPals Colby Jack Cheese Snack, Wonderful Roasted & Salted Almonds, Laughing Cow Mini Babybel Original Cheese, Bigelow Tea Green Tea, LouAna Pure Coconut Oil. Lunch: Sugar in the Raw Sugar in The Raw, Starbucks Caffe Latte (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Romaine Lettuce. Snacks/Other: Espresso Coffee, Benita Queso Fresco, Publix Deli Mojo Rotisserie Chicken, LouAna Pure Coconut Oil, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. more...
|
|
1913 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 15 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|