Weigh In record (no journal entry) for 13 October 2018
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2060 kcal
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Fat: 80.00g | Prot: 96.26g | Carbs: 246.20g.
Breakfast: Anlene Actifit Vanila, Gula Pasir, Bimoli Minyak Goreng, Tahu, Telur. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Tempe Goreng, Anlene Actifit Vanila, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Cumi Goreng, A&W Fried Chicken, Sosis Ayam, Tahu Goreng, Pepaya, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Nasi Putih, Jus Jeruk Nipis. Dinner: Anlene Actifit Cokelat, Ayam Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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