monichrhd1's Journal, 13 Oct 18

progress ya progress

View Diet Calendar, 13 October 2018:
1009 kcal Fat: 35.74g | Prot: 47.35g | Carbs: 130.76g.   Breakfast: Indonesian Pecel Sauce, Indonesian Fried Tempeh, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Finna Sambal Pedas, White Rice, Cooked Mackerel, Ultra Milk Low Fat High Calcium. Lunch: Candy, Banana. more...
1264 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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