Weigh In record (no journal entry) for 13 October 2018
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106.8 kg
Lost so far: 31.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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849 kcal
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Fat: 38.57g | Prot: 49.32g | Carbs: 75.67g.
Breakfast: Pan Blanco, Hacendado Atún Claro en Aceite de Girasol, Hacendado Café Soluble, Hacendado Leche Semidesnatada, Hacendado Ciclamato y Sacarina. Lunch: Alioli, Mercadona Canelones de Carne con Bechamel. Dinner: Campofrío Taquitos de Pavo, Carrefour Taquitos de Jamón, Pan Blanco. Snacks/Other: Hacendado Yogur Sabor Fresa 0%. more...
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Losing 1.1 kg a Week
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Mrborcho's Weight History
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