Weigh In record (no journal entry) for 13 October 2018
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57 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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226 kcal
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Fat: 14.23g | Prot: 12.26g | Carbs: 11.75g.
Breakfast: Tavuk Nuggets, Zeytin, Eti Etimek, Pınar Süzme Peynir, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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