Ratabor's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

92.5 kg Lost so far: 7.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

2735 kcal

Fat: 88.62g | Prot: 92.00g | Carbs: 395.88g. Breakfast: Котлета Свиная, Каша Рисовая. Lunch: Хлеб, Котлета Говяжья. Dinner: Каша Рисовая, Котлета Свиная. Snacks/Other: Яблоко, Яблочное Варенье, Кофе с Сахаром. more...

3496 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Soccer - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Ratabor's Weight History

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Ratabor's Journal, 13 Oct 18

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Ratabor's Weight History