Weigh In record (no journal entry) for 08 October 2018
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2015 kcal
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Fat: 104.35g | Prot: 64.73g | Carbs: 210.05g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Muratbey Örgü Peyniri, Tulum Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Mis Çeçil Peyniri, Sütaş Eski Kaşar, Doğanay Şalgam Suyu, Peynirli Börek. Snacks/Other: Tadım Sarı Leblebi, Sade Kek, Mandalina, Yeşil Elma, Fıstıklı Baklava. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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