Weigh In record (no journal entry) for 13 October 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2424 kcal
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Fat: 67.84g | Prot: 98.75g | Carbs: 257.74g.
Breakfast: Morrisons Prunes in Apple Juice, Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese , Aldi Cheese Thins, Aldi Norpak Slightly Salted Spreadable, Warburtons Brown Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Carling Lager (Pint), Panda Soft Licorice. more...
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2489 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Must tang2's Weight History
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