Weigh In record (no journal entry) for 13 October 2018
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57 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1051 kcal
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Fat: 36.91g | Prot: 42.33g | Carbs: 143.87g.
Breakfast: Mangga, Tong Tji Teh Hijau. Lunch: Seblak, Lontong. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih Instan, Pecel Lele. more...
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Losing 0.4 kg a Week
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selviindah's Weight History
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