elfina ryani dewi's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

54 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

820 kcal

Fat: 38.73g | Prot: 35.45g | Carbs: 84.40g. Breakfast: Roti Gandum. Lunch: Tahu Goreng, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Rujak, Melon, Mie Ayam. Snacks/Other: Rebo Kuaci Original. more...

2015 kcal

Exercise: Sauna - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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elfina ryani dewi's Weight History

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elfina ryani dewi's Journal, 13 Oct 18

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elfina ryani dewi's Weight History