Weigh In record (no journal entry) for 13 October 2018
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1821 kcal
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Fat: 57.15g | Prot: 71.18g | Carbs: 253.79g.
Breakfast: Kaffee mit Milch, Banane, Feigen, Chia-Samen, Aldi Porridge Apfel-Zimt. Lunch: Banane, Gekochtes Ei, Perla Hummus Tomate, Penny Feige-Walnuss-Brot. Dinner: Perla Hummus Tomate, Penny Feige-Walnuss-Brot. Snacks/Other: Kartoffelchips, Lindt Lindor Kugeln, WellMix Protein Riegel Cookies & Cream-Geschmack, Lorenz Saltletts Maxi , Apfel. more...
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3234 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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