Weigh In record (no journal entry) for 13 October 2018
|
84.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1934 kcal
|
Fat: 87.27g | Prot: 59.79g | Carbs: 234.08g.
Breakfast: Çay Şekerli, Peynirli Börek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Aşure. Dinner: Cacık, Pirinç Pilavı, Domates Çorbası, Karnıyarık. Snacks/Other: Muz, Tadım Çiğdem, Elma. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonsuzas's Weight History
|