Weigh In record (no journal entry) for 13 October 2018
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116.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1522 kcal
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Fat: 40.22g | Prot: 52.73g | Carbs: 260.79g.
Breakfast: Karışık Kızartma, Tahin Pekmez, Tam Buğday Ekmeği, Süt, Yulaf Kepeği. Lunch: Susamlı Simit. Dinner: Pirinç Çorbası. more...
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Losing 0.6 kg a Week
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mirzabey78's Weight History
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