mani25's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

66.5 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

2286 kcal

Fat: 116.16g | Prot: 84.58g | Carbs: 221.75g. Breakfast: Bonne Maman Confiture Framboise Intense, Gervais Le Petit Suisse, Carrefour Pain au Chocolat. Lunch: Carrefour Trianon, McDonald's CBO. Dinner: Carte D'Or Glace Fraise et Meringue, Auchan Pizza Montagnarde. more...

1987 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mani25's Journal, 13 Oct 18

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