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iinkarlin
Journal
13 Oct 18
iinkarlin's Journal, 13 Oct 18
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turun 1 kilo
72 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1189 kcal
Fat: 21.26g | Prot: 179.27g | Carbs: 50.59g.
Lunch:
Telur Dadar, Finna Food Sambal Terasi Uleg, Sawi, Buncis.
Dinner:
Tempe Goreng, Plum, Buah Pir, Alfamart Kerupuk Kulit Kerbau.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau.
more...
2434 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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iinkarlin's Weight History
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