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Hey guys I’ve decided to do two things:
1. Have a water fast every Sunday
2. Adopt a Meatless Monday routine
I know a lot of people have done water fasts on this app, and it worked for them. Can anyone give me any information on that and share their results with me? I would be so appreciative☺️
View Diet Calendar, 13 October 2018:
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897 kcal
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Fat: 28.95g | Prot: 60.39g | Carbs: 92.20g.
Breakfast: SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Gouda Cheese , Beef (Lean Only Eaten), All Gold Tomato Sauce, Tomatoes, Cucumber, Lettuce, Boiled Egg, Albany Everyday White Bread. Dinner: Cucumber, Tomatoes, White Rice, Lettuce, Carrots, Beef (Lean Only Eaten). Snacks/Other: Sugar, SPAR Long Life Full Cream Milk, Nestle Ricoffy. more...
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