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13 Oct 18

mariemitine's Journal, 13 Oct 18

 
Weigh In record (no journal entry) for 13 October 2018
61.7 kg Lost so far: 3.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 October 2018:
408 kcal Fat: 7.24g | Prot: 44.10g | Carbs: 39.63g.   Breakfast: Biscotte, St Hubert Oméga 3, Pommes, Café (en Poudre Instantané). Lunch: Carrefour Épinards Hachés à la Crème, Le Gaulois Aiguillettes de Poulet, Activia Yaourt Nature 0%. Dinner: Nespresso Café. more...
2177 kcal Exercise: Exercise machine (slow) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
Losing 2.8 kg a Week

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Comments 
Merci pour vos encouragements je marche trois heures par semaine ça aide bien je trouve  
13 Oct 18 by member: mariemitine
Non par jour !!!  
13 Oct 18 by member: mariemitine
🤗🤗 merci pour tes encouragements 
13 Oct 18 by member: princesse1977

     
 

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