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sdh turun 7kg
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66 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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805 kcal
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Fat: 43.68g | Prot: 74.82g | Carbs: 33.54g.
Lunch: Bayam Dimasak (dari Segar), Opor Ayam, Telur Balado. Dinner: Ikan Gurame, Telur Dadar atau Telur Orak-Arik, Mentimun (dengan Kulit). more...
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steady weight
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maryam cantik's Weight History
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