JanetMay2013's Journal, 03 Sep 12

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Weigh In record (no journal entry) for 03 September 2012

106.1 kg Lost so far: 6.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2012:

1374 kcal

Fat: 63.47g | Prot: 49.39g | Carbs: 157.59g. Breakfast: sliced almonds, 1 cup 2% milk, fiber ps antixiodiants cereal. Lunch: 2% cottage cheese, campbell's light chicken gumbo soup. Dinner: tortilla chips, pulled pork sandwich. Snacks/Other: cheesecake factory chocolate coconut cheesecake. more...

2736 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JanetMay2013's Journal, 03 Sep 12

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JanetMay2013's Weight History