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ngak papa jngan nyerah, bisa kok pasti bisa. Nikmati proses Fit 👏💪
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1202 kcal
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Fat: 68.65g | Prot: 40.84g | Carbs: 110.12g.
Lunch: Kacang Sangrai Kering (dengan Garam), Ketupat, Coto Makassar. Dinner: Coklat Manis atau Gelap, Blue Band Mentega. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.4 kg a Week
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Fitrah Ramadhani's Weight History
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