虛偽的體重,空腹卸貨量,話說昨晚運動完沒吃可能給予的短暫甜蜜😅
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53.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1114 kcal
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Fat: 55.04g | Prot: 99.74g | Carbs: 61.88g.
Lunch: 光泉 無糖豆漿, 牛排, 木耳, 紅蘿蔔. Dinner: 滷蛋, 十全 味噌, 耆盛 海帶芽, 好菇道 鴻喜菇, 自由神 蒟蒻. Snacks/Other: 迷你貝比貝爾瑞士乾酪(黃), 冷凍藍莓有糖(幸美), 冷凍黑莓(美幸). more...
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Losing 6.3 kg a Week
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salinnaya's Weight History
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