Weigh In record (no journal entry) for 13 October 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2662 kcal
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Fat: 77.10g | Prot: 157.82g | Carbs: 340.36g.
Breakfast: Biedronka Serek Wiejski, Łowicz Dżem Wiśniowy Niskosłodzony, Chleb Biały. Lunch: Banan, Sonko Ryż Biały, Mroźna Kraina Mieszanka Chińska, Pierś z Kurczaka. Dinner: Chleb Wieloziarnisty, Lisner Pastella Jajeczna, Abramczyk Mintaj Filet, Mamut Sucharki, Fit Sernik. more...
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Gaining 1.8 kg a Week
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